U14 Soccer Drills

2 vs. 1 Outside Attack

This soccer drill is an extension of the previous drill. This time attackers from both lines will go at the same time. The goal for the defender is to keep the ball carrierr to the outside and make it tough for them to make a pass to the other attacker. The attacker should be trying to cross the ball or take a shot on net.

1 vs. 1 Outside Attack

This socer drill is focused on defenders maintaining good defensive positioning. The goal is for the defenders to force the attackers to the outside and not allow a shot from a good angle. To set up the soccer drill place two lines on each side of the net as shown. The inside line are the defenders and the outside line are attackers.

Two Touch Shooting Challenge

This soccer drill is fun and competitive. Set up two nets about 30 - 40 yards apart depending on the age group. Try to use the center circle as the middle of the field or set up a circle of discs about the same size at the mid point of the nets. Each plyaer will start with a ball on the goal line at the side of their net.

Clock Work Touch Passing

This soccer drill has to be executed with precision passes. Footwork, communication, accuracy, and touch are key for this soccer drill to function. Set up the drill as shown in the diagram. Each pass should be a one touch pass except for the final pass that is around the cones. On every pass the players should call for the ball and move after they make the pass.

1st Touch Box Passing

This is a soccer passing drill that focuses on good control when receiving the pass. A minimum of two players are required and each player is set up within a box marked by 4 discs. The objective is for the players to make accureate passes, and while receiving the passes players need to maintain control of the ball within their box.

Pass and Attack

This is a really simple soccer drill that only requires two players and 1 ball. The players should be about 10 yards apart. The player with the ball starts the soccer drill by passing to the other player. After making the pass they run towards the other player as though they are applying defensive pressure.

Argentina Circle Passing - #3

This soccer drill is another variation of the Argentina Circle passing drills. It requires players to be in groups of three with one soccer ball per group. In this variation, all three players start on the outside of the circle. One player starts with the ball and dribbles to the center of the circle and then makes a pass to one of the other two players.

Barcelona Give & Go Shooting Drill

This soccer drill emphasizes the ability to read the movements of your teammates and make quick and accurate passes based off of those movements. 3 players are involved in each repetition of this soccer drill. Set up four discs as shown in the diagram at about the top of the box. The line with balls should be about 10 yards out.

Spanish through Ball Drill - Variation#2

This is a variation of the first Spanish Through Ball Soccer Drill. In this variation the forward checks off the defender by running forwards and then back to the ball carrier. The ball carrier then passes the ball and runs through the flags or cones into space.

Spanish through Ball Drill - Variation#1

This is the first of several variations to this soccer drill. Set up three cones, discs, or flags as shown in the diagram. One line of players is set about 10 yards in front of the passer. The second player is placed in line with the flags in an on-side position. A third player is in goal, this player can also rotate through the drill if desired.

U14 Soccer Drills

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